• Looking for a Gym Membership in Laureles (Medellin, Colombia)

    Today I went gym membership shopping in Laureles. I checked out this new gym called Smart Fit in centro commercial Unicentro, but ended up joining the gym at UPB which I was going to last time around when I was in Medellin. The reason I went with UPB gym is because it is much closer to where I live and also because I did not wanna pay the registration fee that was required at Smart Fit.

    published: 18 Apr 2017
  • ARIANA JAMES - Fitness Model: Total Body Workouts - Fitness Motivation @ Colombia

    Colombians are the best. Fitness Model ARIANA JAMES shows her beautiful body in a series of physical exercises for TONED Abs, Arms, Butt, Thighs and Hips. Tone your whole body and burn excess fat with this complete full body workout you can do at gym. Full Body Workout. It workouts your legs, butt, abs and even your upper body a little. These workouts will burn fat and tone your body. ----- Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN ----- тренажерный зал упражнения для женщин: Лучшие силовые тренировки упражнения для всех групп мышц, ног, ягодиц, плеч, побережье, бицепсов, трицепсов и живота, так что вы получите красивый и идеальное тело. Exercícios de academia para mulheres: Os melhores exercícios de musculação para todos os grupos musculares, pe...

    published: 21 Mar 2017
  • Mi Gente - J Balvin by Cesar James / Zumba Cardio Extremo Cancun NUEVO

    Cardio Extremo Cancun https://www.facebook.com/cesarjamesofficial instagram: cesarjames_official

    published: 11 Jul 2017
  • TRANSFORMACION NATURAL GYM | 2014 - 2017 | COLOMBIA

    Mi transformación natural de casi 4 años aproximadamente Este es un pequeño video de lo que ha sido mis transformación en el gym tras entrenar por casi 4 años aprox. las primeras fotos a mis 16 años super delgado , luego skinny fat ( flaco con grasa) a mis 18 años y finalmente mi mejor físico hasta el momento Shredded ass fuck ( rayado hasta el putas). el proceso es lento pero vale la pena. espero les guste y sirva como motivación para todos los que apenas están empezando este largo camino. Buena energia gente!!

    published: 02 Nov 2017
  • motivacion gym ( medellin - colombia )

    "No hay un 'empezaré mañana' el mañana es la enfermedad" "Nunca encontrarás tiempo para nada. Si quieres tiempo, debes crearlo" Sígueme también en: Facebook: https://www.facebook.com/mateo.varela.9 Instagram: http://instagram.com/mateo_varela

    published: 23 Apr 2015
  • Anllela Sagra Model Fitness Colombia

    Anllela Sagra Model Fitness Colombia Fans : https://www.facebook.com/pages/Anllela-Sagra/404343256401539

    published: 27 Jan 2015
  • DIANA MORENO - Fitness Model: Ejercicios para Endurecer Gluteos, Piernas y Brazos @ Colombia

    Rutina de ejercicios para endurecer piernas, brazos, pechos y gluteos haciendo que el trasero se vea bien firme y atractivo. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of DIANA MORENO Visit Her: Instagram: http://instagram.com/diamorfit Watch other fitness videos: DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil https://youtu.be/xr5jEar43Is #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://youtu.be/xF2CI5cR7xk NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://...

    published: 12 Mar 2016
  • ALEJANDRA GIL - Fitness Model: Butt Destroyer Workout for a Bigger Butt @ Colombia

    Butt Workout For Women by ALEJANDRA GIL: Build a stronger butt with these great exercises. These exercises will tone & firm up your glutes & thighs fast. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ALEJANDRA GIL Visit Her: Instagram: http://instagram.com/camilita1207 Watch other fitness videos: DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil https://youtu.be/xr5jEar43Is #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://youtu.be/xF2CI5cR7xk NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfe...

    published: 25 Mar 2016
  • SONIA ISAZA Fitness Model: Full Training for a Strong Body # Colombia

    SONIA ISAZA Fitness Model: Full Training for a strong body # Colombia Sonia Isaza • NO TWITTER🚫 • COLOMBIANA DE PURA CEPA 💛💙❤️ • ATLETA PATROCINADA POR @muscleology 🏆 • Vive y deja vivir ♻️✌️ • Snapchat: niaisaza1 👻 m.facebook.com/home.php?refsrc=http%3A%2F%2Fh.facebook.com%2Fhr%2Fr&hrc=1&soft=bookmarks Subscribe on HEAVEN SEVEN7 for more fitness videos:https://www.youtube.com/channel/UCwXv... More videos: ANA COZAR SPAIN IFBB Bikini Fitness: https://www.youtube.com/watch?v=aJrxk.. JACQUELINE PETZAK / Video Motivational Workout : https://www.youtube.com/watch?v=DQKTe... NATALIA ZARDON XL FITNESS MODEL: https://www.youtube.com/watch?v=aoqav... LAUREN DRAIN The AMAZING motivacional video Workout : https://www.youtube.com/watch?v=FC9pA... SPECIAL Lyzabeth Lopez: https://www.youtube.com/...

    published: 07 Jan 2016
  • ANLLELA SAGRA - Fitness Model: Workouts to Build a Perfect Lean Body @ Colombia

    Colombian Fitness Model ANLLELA SAGRA shows how to stay beautiful and in shape. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ANLLELA SAGRA Please Visit Her: Instagram: http://instagram.com/anllela_sagra Watch other fitness videos: #1 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela http://youtu.be/sksLKzAmSnQ #2 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela http://youtu.be/_Ww9Wm9Lyss #3 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela http://youtu.be/kXsRuSrly_s #1 ROBERTA ZUNIGA - Fitness Model: Exercises and workouts @ Brazil http://youtu.be/9qvJnnynBNo #2 ROBERTA ZUNIGA - Fitness Model: Exercises and workouts @ Brazil http://youtu.be/n3kFGDpn4x4 MARI REIS - IFBB Wellness Athlete: Ex...

    published: 24 Feb 2015
  • Motivmotivacion gym 2016 Colombia/Alexander Rendon, Tanaka, Farid Naffa, Big J, Jairo Zuluaga.

    published: 17 Jun 2016
  • 🇨🇴 Team Colombia's 🇨🇴 First Training Day 2016 Junior World Weightlifting Championships

    All Things Gym ➤ http://www.allthingsgym.com/team-colombia-training-hall-2016-junior-world-weightlifting-championships/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ 03:57 Lesman Paredes Warm up Lunges / Stretch 07:45 Lesman Paredes 170kg Snatch Pulls 08:00 David Mosquera 130kg Snatch 08:21 Fernando Higuita 140kg Clean and Jerk 10:42 Yeison Lopez 100kg Muscle Snatch 13:37 David Mosquera 145kg Power Clean and Jerk 14:40 David Mosquera 154kg Clean and Jerk 15:19 Jhonatan Rivas 140kg Snatch 16:52 Yeison Lopez 210kg x2 Front Squat 18:28 Jhonantan Rivas 230kg x2 Squat 19:23 Lesman Paredes 230kg Pause Squat + Squat Fernando Higuiita (62kg) David Mosquera (brother of Luis Mosquera) Yeison Lopez (77kg) Brayan Santiago Rosallegas Carvajal (77kg) J...

    published: 19 Jul 2016
  • Fitness para mujeres | Colombia demuestra como hace fitness

    Fitness para mujeres

    published: 19 Jul 2016
  • PAOLA USME - Fitness Model: Exercises to Stay Beautiful and in Shape @ Colombia

    Colombian Fitness Model PAOLA USME shows how to try exercises and workout to get a perfect body. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of PAOLA USME Please Visit Her: Instagram: http://instagram.com/paolausme Watch other fitness videos: DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil https://youtu.be/xr5jEar43Is #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://youtu.be/xF2CI5cR7xk NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://youtu.be/AtusoBeF2_Y A...

    published: 14 Dec 2015
  • Reebok pop-up gyms at Bogotá and Cali bus shelters | JCDecaux Colombia

    JCDecaux Colombia transformed 6 bus shelters in Bogotá and Cali into outdoor gyms for Reebok’s “The Gym is Everywhere” campaign.

    published: 25 May 2016
  • MARCELA RIVAS Competidora Bikini Fitness Chica Fitness Colombia 2014 Motivacion Fitness

    MARCELA RIVAS Chica Fitness Colombia en 2014 Motivacion Fitness Para Mas Videos SUSCRIBETE AQUI: https://goo.gl/5vJtlp MARCELA RIVAS siguela en Instagram: https://www.instagram.com/marce.fitness/ Sito Web Marcela Rivas: marcefitness.com Mas Videos de Motivacion FITNESS: Fitness CAROLINE CANDACE Modelo fitness IFBB PRO https://youtu.be/cJPJeO5Q5oE Fitness YOVANNA VENTURA https://youtu.be/9c3GD9y4bGs Fitness AMANDA ELISE LEE - Gluteos y Pierna Ejercicios https://youtu.be/5WeIrIOzTxc Fitness Model ALICE MARIE https://youtu.be/I7CSQI__q7w Mira Mas Videos de Ejercicios: ABDOMEN Fuerte y Plano https://youtu.be/l7nr_vdD4nY Fitness Motivacion | GLUTEOS Fuertes https://youtu.be/yPoXpb99jBE PIERNAS DE ACERO https://youtu.be/Pso6dxOqaFk Fitness! PIERNAS, Ejercicios Juliana S...

    published: 28 Feb 2017
  • CRAZY HOTEL GYM IN MEDELLIN, COLOMBIA | PUSH WORKOUT | Alan Jaramillo

    Whats going on guys! I hope you guys are having an awesome day. I recently went to Medellin, Colombia and this gym is located in the Charlee Hotel. I highly recommend checking it out if you ever go because it is honestly insane! Thank you guys for the support! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: https://www.instagram.com/alan_jaramillo/ FACEBOOK: https://www.facebook.com/alanjaramillofitness/

    published: 08 Jul 2017
  • Glúteos de acero - Gym Pro Cali, Colombia

    Si te gustaría tener unos glúteos firmes y tonificados, te invitamos a que incluyas en tu entrenamiento estos ejercicios que son ideales para trabajar los principales músculos que componen los glúteos, así que, ¡a practicarla! Tanto las repeticiones como las series dependerán de tus capacidades físicas, del tiempo que lleves entrenando y del peso que utilices para hacer los ejercicios. Nosotros te damos las siguientes recomendaciones: Principiante: 4 series de 10 repeticiones Intermedio: 4 series de 12 repeticiones Avanzado: 4 series de 15 repeticiones Retador: 4 series de 20 repeticiones Músculos involucrados: Glúteos y piernas. ¡No olvides suscribirte a nuestro canal! : https://www.youtube.com/user/clubdeportivogympro Para conocer más sobre rutinas, nutrición, ejercicios y moti...

    published: 03 Jan 2016
  • Ex Desafio Colombia abren un nuevo GYM

    Alejo Herrera y Wilder Zapata abren un nuevo GYM, porque ahora el deporte es para todos. Suscríbete al Canal: www.youtube.com/ActionFitness MUSIC BY: StonedTroopers - Vulkane https://soundcloud.com/edmtrooper https://instagram.com/stonedtroopers_official/?modal=true https://www.facebook.com/StonedTroopers_Official-819913801387663/timeline/ https://www.youtube.com/channel/UCw5FTQfEC6rCyZDkxHgpkvA https://twitter.com/StonedTroopers_

    published: 13 Oct 2015
  • ANDREA OSORIO ► Fitness girl Motivation Butt-Sculpting Exercises #Colombia

    ANDREA OSORIO ► Fitness girl Motivation Butt-Sculpting Exercises #Colombia ANDREA OSORIO Fitness Model:Fitness girl Motivation Workouts #Colombia ANDREA OSORIO Fitness Model👱 23 years 😜😄 Healthy life style 🍉🍏🌱🌽🍆🍠🍗🍤 Fitness girl Motivation📙 Psychology Student 📚✏ Girl Power👄 Colombiana 💯💯💯💪💖 https://www.instagram.com/stefany1011/ https://www.facebook.com/andrea.osorio.7505 https://twitter.com/andreaosorio101 Suscribe Thanks so Much¡¡►http://goo.gl/mizaEb ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe on HEAVEN SEVEN7 for more fitness videos: ►http://goo.gl/mizaEb Follow us on Facebook page:https://www.facebook.com/Heaven-SEVEN-7-478260915697543/likes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Intro:Alan Walker - Fade [NCS Release] https://youtu.be/bM7SZ5SBzyY Best Music Of 2015 | BreakingCopyright:...

    published: 19 Jul 2016
  • Mateo Varela - Medellín Colombia - GYM ( Welcome )

    Hey Parceros, esta es la bienvenida oficial al canal, ya saben que trabajaré duro para cada semana traerles buen contenido y ayudarles con lo poco que sé a motivar sus mentes y servirles de ejemplo para lograr sus objetivos... Vamos con toda !!! no se les olvide darle like y suscribirse ;) Siganme: Fb https://www.facebook.com/mateovarelagym Inst https://www.instagram.com/mateo_varela

    published: 19 Jul 2017
  • Outdoor Gym in El Poblado, Medellín, Colombia

    "Click The Link Below To Claim Your Free SixPack Cheat Sheets!" http://www.6packsuccess.com Greetings from Medellín, Colombia! I decided to take off to South America because...why the hell not?!? Anywho, the park in this video is a 5 minute walk from my apartment and it is AWESOME! My favorite is the squat rack with the barbell plates made of concrete ;-) I've been working to improve my max number of proper pullups (I'm up to 17...was at 10 a month ago) and also starting to focus on my chest for pure vanity reasons (so sue me). I'm still using a minimalistic protocol (2 workouts per week @ 30 minutes a pop + paleo-ish diet), but it's less health-based and more appearance based. Some cool facts about Colombia as it relates to fat loss and getting ripped: 1. All beef in Colombia that's ...

    published: 07 Aug 2012
  • GIMNASIO MADE IN GYM BARRANQUILLA -COLOMBIA

    RUMBA TERAPIA CON EL ENTRENADOR FARID PAEZ

    published: 29 Sep 2011
  • TOP 7: LOS MEJORES CUERPOS FITNESS DE COLOMBIA (Mujeres).

    En este vídeo les traigo un Top de "las mejores mujeres fitness de Colombia." Aclaro que es solo mi opinión y mi punto de vista, si tu piensas diferente... te lo respeto! 7. Estefania pereira 6. Grace arzuza 5. Carolina chaparro 4. Milena zapata 3. Kathy fitness 2. Anllela sagra 1. Tatiana u girardi Mis Redes: Instagram: https://www.instagram.com/jonatanmejia_/ Twitter: https://twitter.com/JonatanMejia_ Música: https://www.youtube.com/watch?v=5FvBg_9BDkY Blazers: • https://soundcloud.com/blazarsmusic • https://www.facebook.com/blazarsmusic/

    published: 28 Oct 2016
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Looking for a Gym Membership in Laureles (Medellin, Colombia)
10:01

Looking for a Gym Membership in Laureles (Medellin, Colombia)

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  • Duration: 10:01
  • Updated: 18 Apr 2017
  • views: 829
videos
Today I went gym membership shopping in Laureles. I checked out this new gym called Smart Fit in centro commercial Unicentro, but ended up joining the gym at UPB which I was going to last time around when I was in Medellin. The reason I went with UPB gym is because it is much closer to where I live and also because I did not wanna pay the registration fee that was required at Smart Fit.
https://wn.com/Looking_For_A_Gym_Membership_In_Laureles_(Medellin,_Colombia)
ARIANA JAMES - Fitness Model: Total Body Workouts - Fitness Motivation @ Colombia
11:24

ARIANA JAMES - Fitness Model: Total Body Workouts - Fitness Motivation @ Colombia

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  • Duration: 11:24
  • Updated: 21 Mar 2017
  • views: 51795
videos
Colombians are the best. Fitness Model ARIANA JAMES shows her beautiful body in a series of physical exercises for TONED Abs, Arms, Butt, Thighs and Hips. Tone your whole body and burn excess fat with this complete full body workout you can do at gym. Full Body Workout. It workouts your legs, butt, abs and even your upper body a little. These workouts will burn fat and tone your body. ----- Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN ----- тренажерный зал упражнения для женщин: Лучшие силовые тренировки упражнения для всех групп мышц, ног, ягодиц, плеч, побережье, бицепсов, трицепсов и живота, так что вы получите красивый и идеальное тело. Exercícios de academia para mulheres: Os melhores exercícios de musculação para todos os grupos musculares, pernas, glúteos, ombros, costas, biceps, triceps e abdomen, para você obter um corpo lindo e perfeito. Ejercicios de gimnasia para mujeres: Los mejores ejercicios de entrenamiento con pesas para todos los grupos musculares, piernas, glúteos, hombros, espalda, bíceps, tríceps y abdomen, por lo que obtener un cuerpo hermoso y perfecto. تمارين الصالة الرياضية للنساء: إن أفضل تمارين رفع الأثقال لجميع مجموعات العضلات والساقين، غلوتيس والكتفين، الساحل، العضلة ذات الرأسين، ثلاثية الرؤوس والبطن، لذلك يمكنك الحصول على جسم جميل والكمال. Gymnastikübungen für Frauen: Die besten Krafttraining Übungen für alle Muskelgruppen , Beine, Gesäß, Schultern, Küste, Bizeps, Trizeps und Bauch, so dass Sie einen schönen und perfekten Körper zu bekommen. Exercices de gym pour les femmes: Les meilleurs exercices de musculation pour tous les groupes musculaires, les jambes, les fessiers, les épaules, la côte, les biceps, les triceps et de l'abdomen, de sorte que vous obtenez un corps beau et parfait. 女性のための体操演習:すべての筋肉群、脚、尻の筋肉、肩、海岸、上腕二頭筋、上腕三頭筋や腹部のための最高のウエイトトレーニングの演習、あなたが美しいと完璧なボディを取得するようにします。 ασκήσεις γυμναστικής για τις γυναίκες: Οι καλύτερες ασκήσεις προπόνηση με βάρη για όλες τις ομάδες μυών, τα πόδια, τους γλουτούς, τους ώμους, ακτή, δικέφαλους, τρικέφαλους και την κοιλιά, ώστε να έχετε ένα όμορφο και τέλειο σώμα. ----- Watch other fitness videos: LORENA ALVES - Fitness Model: Butt Exercises for Women for Firm Glutes @ Brazil https://youtu.be/VzsMVRBI5WM RIDA KASHIPOVA - Fitness Model: Gym Training - тренажерный зал @ Russia https://youtu.be/O3S01DqD_60 NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://youtu.be/AtusoBeF2_Y KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA https://youtu.be/6TWv_R-qcLU GEISA VITORINO - Fitness Model: Leg-Sculpting Exercises - Leg Workout for Women @ Brazil https://youtu.be/KN4Bt88ZxkU SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil https://youtu.be/8cTICuIL2DQ ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil https://youtu.be/7ZUPlxfxfkE BRUNA LIMA - Fitness Model: Butt-Sculpting Exercises - Butt Workout for Women @ Brazil https://youtu.be/smiDtyl29qs WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation https://youtu.be/M31_44AEVrY
https://wn.com/Ariana_James_Fitness_Model_Total_Body_Workouts_Fitness_Motivation_Colombia
Mi Gente - J Balvin by Cesar James / Zumba Cardio Extremo Cancun NUEVO
2:58

Mi Gente - J Balvin by Cesar James / Zumba Cardio Extremo Cancun NUEVO

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  • Duration: 2:58
  • Updated: 11 Jul 2017
  • views: 6150009
videos
Cardio Extremo Cancun https://www.facebook.com/cesarjamesofficial instagram: cesarjames_official
https://wn.com/Mi_Gente_J_Balvin_By_Cesar_James_Zumba_Cardio_Extremo_Cancun_Nuevo
TRANSFORMACION NATURAL GYM | 2014 - 2017 | COLOMBIA
2:48

TRANSFORMACION NATURAL GYM | 2014 - 2017 | COLOMBIA

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  • Duration: 2:48
  • Updated: 02 Nov 2017
  • views: 2653
videos
Mi transformación natural de casi 4 años aproximadamente Este es un pequeño video de lo que ha sido mis transformación en el gym tras entrenar por casi 4 años aprox. las primeras fotos a mis 16 años super delgado , luego skinny fat ( flaco con grasa) a mis 18 años y finalmente mi mejor físico hasta el momento Shredded ass fuck ( rayado hasta el putas). el proceso es lento pero vale la pena. espero les guste y sirva como motivación para todos los que apenas están empezando este largo camino. Buena energia gente!!
https://wn.com/Transformacion_Natural_Gym_|_2014_2017_|_Colombia
motivacion gym ( medellin - colombia )
4:13

motivacion gym ( medellin - colombia )

  • Order:
  • Duration: 4:13
  • Updated: 23 Apr 2015
  • views: 7766
videos
"No hay un 'empezaré mañana' el mañana es la enfermedad" "Nunca encontrarás tiempo para nada. Si quieres tiempo, debes crearlo" Sígueme también en: Facebook: https://www.facebook.com/mateo.varela.9 Instagram: http://instagram.com/mateo_varela
https://wn.com/Motivacion_Gym_(_Medellin_Colombia_)
Anllela Sagra Model Fitness Colombia
6:31

Anllela Sagra Model Fitness Colombia

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  • Duration: 6:31
  • Updated: 27 Jan 2015
  • views: 2477899
videos
Anllela Sagra Model Fitness Colombia Fans : https://www.facebook.com/pages/Anllela-Sagra/404343256401539
https://wn.com/Anllela_Sagra_Model_Fitness_Colombia
DIANA MORENO - Fitness Model: Ejercicios para Endurecer Gluteos, Piernas y Brazos @ Colombia
20:10

DIANA MORENO - Fitness Model: Ejercicios para Endurecer Gluteos, Piernas y Brazos @ Colombia

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  • Duration: 20:10
  • Updated: 12 Mar 2016
  • views: 115502
videos
Rutina de ejercicios para endurecer piernas, brazos, pechos y gluteos haciendo que el trasero se vea bien firme y atractivo. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of DIANA MORENO Visit Her: Instagram: http://instagram.com/diamorfit Watch other fitness videos: DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil https://youtu.be/xr5jEar43Is #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://youtu.be/xF2CI5cR7xk NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://youtu.be/AtusoBeF2_Y ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil https://youtu.be/7ZUPlxfxfkE KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA https://youtu.be/6TWv_R-qcLU SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil https://youtu.be/8cTICuIL2DQ JULIANA SALIMENI - Fitness Model: Build Powerful Leg Muscles @ Brazil https://youtu.be/UqJcC4UQOAM BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA https://youtu.be/oL09nRs-Ne4 ANLLELA SAGRA - Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia https://youtu.be/7Asyti9HHWA Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
https://wn.com/Diana_Moreno_Fitness_Model_Ejercicios_Para_Endurecer_Gluteos,_Piernas_Y_Brazos_Colombia
ALEJANDRA GIL - Fitness Model: Butt Destroyer Workout for a Bigger Butt @ Colombia
15:21

ALEJANDRA GIL - Fitness Model: Butt Destroyer Workout for a Bigger Butt @ Colombia

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  • Duration: 15:21
  • Updated: 25 Mar 2016
  • views: 65285
videos
Butt Workout For Women by ALEJANDRA GIL: Build a stronger butt with these great exercises. These exercises will tone & firm up your glutes & thighs fast. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ALEJANDRA GIL Visit Her: Instagram: http://instagram.com/camilita1207 Watch other fitness videos: DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil https://youtu.be/xr5jEar43Is #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://youtu.be/xF2CI5cR7xk NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://youtu.be/AtusoBeF2_Y ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil https://youtu.be/7ZUPlxfxfkE KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA https://youtu.be/6TWv_R-qcLU SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil https://youtu.be/8cTICuIL2DQ JULIANA SALIMENI - Fitness Model: Build Powerful Leg Muscles @ Brazil https://youtu.be/UqJcC4UQOAM BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA https://youtu.be/oL09nRs-Ne4 ANLLELA SAGRA - Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia https://youtu.be/7Asyti9HHWA Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
https://wn.com/Alejandra_Gil_Fitness_Model_Butt_Destroyer_Workout_For_A_Bigger_Butt_Colombia
SONIA ISAZA Fitness Model: Full Training for a Strong Body # Colombia
25:26

SONIA ISAZA Fitness Model: Full Training for a Strong Body # Colombia

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  • Duration: 25:26
  • Updated: 07 Jan 2016
  • views: 65384
videos
SONIA ISAZA Fitness Model: Full Training for a strong body # Colombia Sonia Isaza • NO TWITTER🚫 • COLOMBIANA DE PURA CEPA 💛💙❤️ • ATLETA PATROCINADA POR @muscleology 🏆 • Vive y deja vivir ♻️✌️ • Snapchat: niaisaza1 👻 m.facebook.com/home.php?refsrc=http%3A%2F%2Fh.facebook.com%2Fhr%2Fr&hrc=1&soft=bookmarks Subscribe on HEAVEN SEVEN7 for more fitness videos:https://www.youtube.com/channel/UCwXv... More videos: ANA COZAR SPAIN IFBB Bikini Fitness: https://www.youtube.com/watch?v=aJrxk.. JACQUELINE PETZAK / Video Motivational Workout : https://www.youtube.com/watch?v=DQKTe... NATALIA ZARDON XL FITNESS MODEL: https://www.youtube.com/watch?v=aoqav... LAUREN DRAIN The AMAZING motivacional video Workout : https://www.youtube.com/watch?v=FC9pA... SPECIAL Lyzabeth Lopez: https://www.youtube.com/watch?v=1DDQN... Special VICTORIA LOMBA, TRAINIG MOTIVATION : https://www.youtube.com/watch?v=iqjQv... Eva Andressa Special Workouts : https://www.youtube.com/watch?v=GKbtr... Special JEN SELTER 2015 Workouts AMAZING FITNESS MODEL Video HD : https://www.youtube.com/watch?v=Nteyq... LARISSA REIS video workout motivacional : https://www.youtube.com/watch?v=oTdhg... #热屁股 #适合女孩 # горячие прикладом # вписывается девушка # 뜨거운 엉덩이 # 맞는 소녀 # התחת חם # ילדה כושר # heißen Hintern # Mädchen passen Excellent, beautiful, nice, handsome, lovely, goodly, fair, fine, glorious, great, beauteous, superb, superior, superlative girls on Thinspo, Fit Babes, Gym Girls With Muscle, Cross Fit, Motivation, Fit Women, Healthy Living, Fitocracy, Girls Gone Wild, Hard body, Food, Beautiful Bodies, Fitspiration, Muscler Girls, Workout,Workouts and Exercises by most beautiful fitness athletes and models like ► Jen Selter, Michelle Lewin, Juju Salimeni, Kayla Itsines, Ana Cheri, Paige Hathaway, Yovanna Ventura, Joselyn Cano, Ronda Rousey, Izabel Goulart, Gracyanne Barbosa, Aylen Alvarez, Massy Arias, Lyzabeth Lopez, Valeria Orsini, Bella Falconi, Sonia Tlev, Tana Ashlee, Anna Nyström, Mariza Villarreal, Eva Andressa, Alice Matos, Katya Elise Henry, Gabriela Pugliesi, Bianca Anchieta, Jessica Arevalo, Aline Riscado, Arianny Celeste, Ainsley Rodriguez, Claudia Sampedro, Emily Skye, Anllela Sagra, Katy Hearn, Sandra Prikker, Lais Deleon, Victoria's Secret Sport, Aline Barreto, Roberta Zuniga, Brittany Renner, Dana Linn Bailey, Caitlin Rice, Cenna Summers, Erika Schwegler, Bruna Lima, Eriana Blanco, Carol Saraiva, Lauren Drain Kagan, Sue Lasmar, Amanda Lee, Quimmah Russo, Alexandra Bring, Yarishna Ayala, Lina Fit, Marissa Rivero, Brittne Babe, Fernanda D'avila, Laura Gordon, Thaís Bianca, Amanda Latona Kuclo, Jen Heward, Daiane Macedo, Dayami Padron, Linda Durbesson, Larissa Reis, Andreia Brazier, Yanita Yancheva, Jaclyn Swedberg, Jelly Devote, Heidi Somers, Fernanda Sierra, Ana Delia De Iturrondo, Dianna Dahlgren, Denise Milani, Priscila Freitas, Amanda Saccomanno, Sonia Isaza #hardcorefitness #hardcore #fitness #fitfam #fitlife #instagramfitness #healthy #teamhcf #workout #weightloss #challenge #orlando #cardio #gym #tagsforlikes #hardcorenutrition #hnsupps #athlete #fitspo #exercise #diet #personaltrainer #training #fitnessgirl #fitnessmodel #fitnessmotivation #inspiration #hardbody #girlswithmuscle taylor momsen chace crawford, taylor crawford
https://wn.com/Sonia_Isaza_Fitness_Model_Full_Training_For_A_Strong_Body_Colombia
ANLLELA SAGRA - Fitness Model: Workouts to Build a Perfect Lean Body @ Colombia
14:52

ANLLELA SAGRA - Fitness Model: Workouts to Build a Perfect Lean Body @ Colombia

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  • Duration: 14:52
  • Updated: 24 Feb 2015
  • views: 460637
videos
Colombian Fitness Model ANLLELA SAGRA shows how to stay beautiful and in shape. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ANLLELA SAGRA Please Visit Her: Instagram: http://instagram.com/anllela_sagra Watch other fitness videos: #1 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela http://youtu.be/sksLKzAmSnQ #2 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela http://youtu.be/_Ww9Wm9Lyss #3 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela http://youtu.be/kXsRuSrly_s #1 ROBERTA ZUNIGA - Fitness Model: Exercises and workouts @ Brazil http://youtu.be/9qvJnnynBNo #2 ROBERTA ZUNIGA - Fitness Model: Exercises and workouts @ Brazil http://youtu.be/n3kFGDpn4x4 MARI REIS - IFBB Wellness Athlete: Exercises and workouts @ Brazil http://youtu.be/ThwQEUfcIG0 CAROL MARTINS - IFBB Bikini Athlete @ Brazil http://youtu.be/pV28YtsithQ DANIELE BALAS - IFBB Bikini Athlete @ Brazil http://youtu.be/NvHOjYTmv70 ANDRÉA (DÉA) ZAUDE - IFBB Bikini Athlete @ Brazil http://youtu.be/aDPiny2UExo CLAUDIA SAMPEDRO - Fitness Model: Exercises and workouts @ Cuba http://youtu.be/KZIxbQSdFgs LAURA KOPEL - Fitness Model: Exercises and workouts @ USA http://youtu.be/Td3MWwXxekc JESSICA AREVALO - IFBB Bikini Athlete @ USA http://youtu.be/NemIZD2T-2k LINDA DURBESSON - Personal Trainer: Exercises and workouts @ USA http://youtu.be/KxorJtYNJ-U PAIGE HATHAWAY - Model - Fitness Competitor - Personal Trainer: Exercises and workouts @ USA http://youtu.be/oQczq9WgMUA MARISSA RIVERO - IFBB Bikini Pro: Exercises and workouts @ USA http://youtu.be/oYzeVs6hVQs MONIQUE DE DIOS - Personal Trainer: Exercises and workouts @ Australia http://youtu.be/d-HYxgdVo2Y LAIS DELEON - Fitness and Bikini Model: Exercises and workouts @ Brazil http://youtu.be/_C_fZS5qCxg AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA http://youtu.be/v-b1zR7G_yE Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).
https://wn.com/Anllela_Sagra_Fitness_Model_Workouts_To_Build_A_Perfect_Lean_Body_Colombia
Motivmotivacion gym 2016 Colombia/Alexander Rendon, Tanaka, Farid Naffa, Big J, Jairo Zuluaga.
2:26

Motivmotivacion gym 2016 Colombia/Alexander Rendon, Tanaka, Farid Naffa, Big J, Jairo Zuluaga.

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  • Duration: 2:26
  • Updated: 17 Jun 2016
  • views: 3136
videos
https://wn.com/Motivmotivacion_Gym_2016_Colombia_Alexander_Rendon,_Tanaka,_Farid_Naffa,_Big_J,_Jairo_Zuluaga.
🇨🇴 Team Colombia's 🇨🇴 First Training Day 2016 Junior World Weightlifting Championships
19:40

🇨🇴 Team Colombia's 🇨🇴 First Training Day 2016 Junior World Weightlifting Championships

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  • Duration: 19:40
  • Updated: 19 Jul 2016
  • views: 65950
videos
All Things Gym ➤ http://www.allthingsgym.com/team-colombia-training-hall-2016-junior-world-weightlifting-championships/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ 03:57 Lesman Paredes Warm up Lunges / Stretch 07:45 Lesman Paredes 170kg Snatch Pulls 08:00 David Mosquera 130kg Snatch 08:21 Fernando Higuita 140kg Clean and Jerk 10:42 Yeison Lopez 100kg Muscle Snatch 13:37 David Mosquera 145kg Power Clean and Jerk 14:40 David Mosquera 154kg Clean and Jerk 15:19 Jhonatan Rivas 140kg Snatch 16:52 Yeison Lopez 210kg x2 Front Squat 18:28 Jhonantan Rivas 230kg x2 Squat 19:23 Lesman Paredes 230kg Pause Squat + Squat Fernando Higuiita (62kg) David Mosquera (brother of Luis Mosquera) Yeison Lopez (77kg) Brayan Santiago Rosallegas Carvajal (77kg) Jhonatan Rivas (85kg) Lesman Paredes (94kg) Yenny Torres (48kg) Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/
https://wn.com/🇨🇴_Team_Colombia's_🇨🇴_First_Training_Day_2016_Junior_World_Weightlifting_Championships
Fitness para mujeres | Colombia demuestra como hace fitness
4:12

Fitness para mujeres | Colombia demuestra como hace fitness

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  • Duration: 4:12
  • Updated: 19 Jul 2016
  • views: 1153
videos
Fitness para mujeres
https://wn.com/Fitness_Para_Mujeres_|_Colombia_Demuestra_Como_Hace_Fitness
PAOLA USME - Fitness Model: Exercises to Stay Beautiful and in Shape @ Colombia
14:37

PAOLA USME - Fitness Model: Exercises to Stay Beautiful and in Shape @ Colombia

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  • Duration: 14:37
  • Updated: 14 Dec 2015
  • views: 17717
videos
Colombian Fitness Model PAOLA USME shows how to try exercises and workout to get a perfect body. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of PAOLA USME Please Visit Her: Instagram: http://instagram.com/paolausme Watch other fitness videos: DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil https://youtu.be/xr5jEar43Is #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://youtu.be/xF2CI5cR7xk NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://youtu.be/AtusoBeF2_Y ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil https://youtu.be/7ZUPlxfxfkE KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA https://youtu.be/6TWv_R-qcLU SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil https://youtu.be/8cTICuIL2DQ JULIANA SALIMENI - Fitness Model: Build Powerful Leg Muscles @ Brazil https://youtu.be/UqJcC4UQOAM BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA https://youtu.be/oL09nRs-Ne4 ANLLELA SAGRA - Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia https://youtu.be/7Asyti9HHWA Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others. Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
https://wn.com/Paola_Usme_Fitness_Model_Exercises_To_Stay_Beautiful_And_In_Shape_Colombia
Reebok pop-up gyms at Bogotá and Cali bus shelters | JCDecaux Colombia
0:56

Reebok pop-up gyms at Bogotá and Cali bus shelters | JCDecaux Colombia

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  • Duration: 0:56
  • Updated: 25 May 2016
  • views: 19193
videos
JCDecaux Colombia transformed 6 bus shelters in Bogotá and Cali into outdoor gyms for Reebok’s “The Gym is Everywhere” campaign.
https://wn.com/Reebok_Pop_Up_Gyms_At_Bogotá_And_Cali_Bus_Shelters_|_Jcdecaux_Colombia
MARCELA RIVAS Competidora Bikini Fitness Chica Fitness Colombia 2014 Motivacion Fitness
9:53

MARCELA RIVAS Competidora Bikini Fitness Chica Fitness Colombia 2014 Motivacion Fitness

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  • Duration: 9:53
  • Updated: 28 Feb 2017
  • views: 8136
videos
MARCELA RIVAS Chica Fitness Colombia en 2014 Motivacion Fitness Para Mas Videos SUSCRIBETE AQUI: https://goo.gl/5vJtlp MARCELA RIVAS siguela en Instagram: https://www.instagram.com/marce.fitness/ Sito Web Marcela Rivas: marcefitness.com Mas Videos de Motivacion FITNESS: Fitness CAROLINE CANDACE Modelo fitness IFBB PRO https://youtu.be/cJPJeO5Q5oE Fitness YOVANNA VENTURA https://youtu.be/9c3GD9y4bGs Fitness AMANDA ELISE LEE - Gluteos y Pierna Ejercicios https://youtu.be/5WeIrIOzTxc Fitness Model ALICE MARIE https://youtu.be/I7CSQI__q7w Mira Mas Videos de Ejercicios: ABDOMEN Fuerte y Plano https://youtu.be/l7nr_vdD4nY Fitness Motivacion | GLUTEOS Fuertes https://youtu.be/yPoXpb99jBE PIERNAS DE ACERO https://youtu.be/Pso6dxOqaFk Fitness! PIERNAS, Ejercicios Juliana Salimeni https://youtu.be/HPT-BJtHo-A Videos de FITNESS MOTIVACION: Fitness Motivacion - Chicas Fit, Mujeres del Gym https://youtu.be/_wXgZ-IeVyA Fitness Motivacion - Chicas Fit Mujeres del Gym https://youtu.be/tsap1dajh6Y FITNESS Cuerpos Espectaculares - Buen pretexto para ir al gym - Famale fitness motivation https://youtu.be/cM0e8z_u9LE Fitness Motivacion - Chicas Fit Mujeres del Gym https://youtu.be/oUwNfF-o7lw Fitness Practicalo Y Luce Sensacional - Famale Fitness Motivation https://youtu.be/Q7Wc_ztNUqk Fitness Motivacion para ir al gym, hacer ejercicio, estar hermosa, saludable con un cuerpo fit espectacular. Ejercicios para ser una de las famosas del gym. Practica ejercicio responsablemente, para evitar lesiones consulta a tu instructor del gym. Famale Fitness Motivation 2016 Motivacion Fitness, Fitness motivacion! Musica NCS: *Spotify http://bit.ly/SpotifyNCS *SoundCloud http://soundcloud.com/nocopyrightsounds *Facebook http://facebook.com/NoCopyrightSounds *Twitter http://twitter.com/NCSounds *Google+ http://google.com/+nocopyrightsounds *Instagram http://instagram.com/nocopyrightsounds_ Musica Tobu: Spotify https://play.spotify.com/artist/1feoGrmmD8QmNqtK2Gdwy8 SoundCloud https://soundcloud.com/7obu Facebook https://www.facebook.com/tobuofficial Twitter https://twitter.com/tobuofficial Google+ https://plus.google.com/+tobuofficial Instagram https://www.instagram.com/7obu/ VK https://vk.com/tobuofficial Youtube https://www.youtube.com/tobuofficial Sitio Web http://tobumusic.com/ Biblioteca de audio: Kevin MacLeod http://incompetech.com/ Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artista: http://incompetech.com/ Audionautix Artista: http://audionautix.com/ licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Suscribete!
https://wn.com/Marcela_Rivas_Competidora_Bikini_Fitness_Chica_Fitness_Colombia_2014_Motivacion_Fitness
CRAZY HOTEL GYM IN MEDELLIN, COLOMBIA | PUSH WORKOUT | Alan Jaramillo
6:53

CRAZY HOTEL GYM IN MEDELLIN, COLOMBIA | PUSH WORKOUT | Alan Jaramillo

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  • Duration: 6:53
  • Updated: 08 Jul 2017
  • views: 257
videos
Whats going on guys! I hope you guys are having an awesome day. I recently went to Medellin, Colombia and this gym is located in the Charlee Hotel. I highly recommend checking it out if you ever go because it is honestly insane! Thank you guys for the support! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: https://www.instagram.com/alan_jaramillo/ FACEBOOK: https://www.facebook.com/alanjaramillofitness/
https://wn.com/Crazy_Hotel_Gym_In_Medellin,_Colombia_|_Push_Workout_|_Alan_Jaramillo
Glúteos de acero - Gym Pro Cali, Colombia
1:43

Glúteos de acero - Gym Pro Cali, Colombia

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  • Duration: 1:43
  • Updated: 03 Jan 2016
  • views: 2485
videos
Si te gustaría tener unos glúteos firmes y tonificados, te invitamos a que incluyas en tu entrenamiento estos ejercicios que son ideales para trabajar los principales músculos que componen los glúteos, así que, ¡a practicarla! Tanto las repeticiones como las series dependerán de tus capacidades físicas, del tiempo que lleves entrenando y del peso que utilices para hacer los ejercicios. Nosotros te damos las siguientes recomendaciones: Principiante: 4 series de 10 repeticiones Intermedio: 4 series de 12 repeticiones Avanzado: 4 series de 15 repeticiones Retador: 4 series de 20 repeticiones Músculos involucrados: Glúteos y piernas. ¡No olvides suscribirte a nuestro canal! : https://www.youtube.com/user/clubdeportivogympro Para conocer más sobre rutinas, nutrición, ejercicios y motivación, síguenos en todas nuestras redes sociales: Facebook: facebook.com/gympro Instagram: @Clubdeportivogympro Twitter: @GymproColombia www.clubdeportivogympro.com.co Club Deportivo Gym Pro Carrera 30 No.7-22 Barrio el Cedro- Cali-Colombia. Teléfonos: (57) (2) 372-9010 / (57) 317-442-7891 (57) 318-7174081 E-mail: info@clubdeportivogympro.com.co
https://wn.com/Glúteos_De_Acero_Gym_Pro_Cali,_Colombia
Ex Desafio Colombia abren un nuevo GYM
2:49

Ex Desafio Colombia abren un nuevo GYM

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  • Duration: 2:49
  • Updated: 13 Oct 2015
  • views: 2540
videos
Alejo Herrera y Wilder Zapata abren un nuevo GYM, porque ahora el deporte es para todos. Suscríbete al Canal: www.youtube.com/ActionFitness MUSIC BY: StonedTroopers - Vulkane https://soundcloud.com/edmtrooper https://instagram.com/stonedtroopers_official/?modal=true https://www.facebook.com/StonedTroopers_Official-819913801387663/timeline/ https://www.youtube.com/channel/UCw5FTQfEC6rCyZDkxHgpkvA https://twitter.com/StonedTroopers_
https://wn.com/Ex_Desafio_Colombia_Abren_Un_Nuevo_Gym
ANDREA OSORIO ► Fitness girl Motivation Butt-Sculpting Exercises #Colombia
16:16

ANDREA OSORIO ► Fitness girl Motivation Butt-Sculpting Exercises #Colombia

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  • Duration: 16:16
  • Updated: 19 Jul 2016
  • views: 14108
videos
ANDREA OSORIO ► Fitness girl Motivation Butt-Sculpting Exercises #Colombia ANDREA OSORIO Fitness Model:Fitness girl Motivation Workouts #Colombia ANDREA OSORIO Fitness Model👱 23 years 😜😄 Healthy life style 🍉🍏🌱🌽🍆🍠🍗🍤 Fitness girl Motivation📙 Psychology Student 📚✏ Girl Power👄 Colombiana 💯💯💯💪💖 https://www.instagram.com/stefany1011/ https://www.facebook.com/andrea.osorio.7505 https://twitter.com/andreaosorio101 Suscribe Thanks so Much¡¡►http://goo.gl/mizaEb ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe on HEAVEN SEVEN7 for more fitness videos: ►http://goo.gl/mizaEb Follow us on Facebook page:https://www.facebook.com/Heaven-SEVEN-7-478260915697543/likes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Intro:Alan Walker - Fade [NCS Release] https://youtu.be/bM7SZ5SBzyY Best Music Of 2015 | BreakingCopyright:https://youtu.be/H9qKpPybmtg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ More videos: ASHLEY KALTWASSER Fitness Model:https://youtu.be/UcL6ZcIGnvc BIANCA ANCHIETA Brasilian Fitness Model: https://youtu.be/N7YAAuoVSTQ AMY PELETIER Fitness Model:https://youtu.be/oEWWLj5WHL4 CAROLINE CAMPOS WBFF DIVA PRO 🏆: https://youtu.be/LA-vf_OEt6w LEVY K. DIANA Amazing Fitness Model :👙 Hottest Latina Model in the world!!!👙 :https://youtu.be/pZpsaYB12w4 THIS IS FEMALE FITNESS MOTIVATION :https://youtu.be/-Iadip7P7C0 TOTAL FEMALE FITNESS MOTIVATION "It´s Fitness Time" :https://youtu.be/RiJXFKI66Dw YOVANNA VENTURA:💪 "Immortality"❤️ Fitness Motivation❤️ https://youtu.be/d1sHV_qrpH4 Svetlana Bilyalova: Russian Fitness Model: https://youtu.be/-9g1ETabDwA RAMONA VALERIE Alb IFBB Bikini Fitness Model: Workout & Diet # GERMANY https://youtu.be/TU6szx28J_E
https://wn.com/Andrea_Osorio_►_Fitness_Girl_Motivation_Butt_Sculpting_Exercises_Colombia
Mateo Varela - Medellín Colombia -  GYM ( Welcome )
3:57

Mateo Varela - Medellín Colombia - GYM ( Welcome )

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  • Duration: 3:57
  • Updated: 19 Jul 2017
  • views: 936
videos
Hey Parceros, esta es la bienvenida oficial al canal, ya saben que trabajaré duro para cada semana traerles buen contenido y ayudarles con lo poco que sé a motivar sus mentes y servirles de ejemplo para lograr sus objetivos... Vamos con toda !!! no se les olvide darle like y suscribirse ;) Siganme: Fb https://www.facebook.com/mateovarelagym Inst https://www.instagram.com/mateo_varela
https://wn.com/Mateo_Varela_Medellín_Colombia_Gym_(_Welcome_)
Outdoor Gym in El Poblado, Medellín, Colombia
1:24

Outdoor Gym in El Poblado, Medellín, Colombia

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  • Duration: 1:24
  • Updated: 07 Aug 2012
  • views: 2121
videos
"Click The Link Below To Claim Your Free SixPack Cheat Sheets!" http://www.6packsuccess.com Greetings from Medellín, Colombia! I decided to take off to South America because...why the hell not?!? Anywho, the park in this video is a 5 minute walk from my apartment and it is AWESOME! My favorite is the squat rack with the barbell plates made of concrete ;-) I've been working to improve my max number of proper pullups (I'm up to 17...was at 10 a month ago) and also starting to focus on my chest for pure vanity reasons (so sue me). I'm still using a minimalistic protocol (2 workouts per week @ 30 minutes a pop + paleo-ish diet), but it's less health-based and more appearance based. Some cool facts about Colombia as it relates to fat loss and getting ripped: 1. All beef in Colombia that's destined for human consumption MUST be grass-fed by law...woot! What does that mean? That means the beef here tastes amazingly amazing and is super duper cheap. $20 for a grassfed steak dinner with a glass of wine...holy shizzle! 2. There's also plenty of grassfed butter here and amazing tasting eggs and pork and chicken here. Pretty much all animal products rock here compared to the States where finding grass fed beef is an (expensive) struggle. 3. Novelty items like coconut oil, fluoride free toothpaste, and chemical-free soap are a bit difficult to find but not impossible...they're also pricier than in the States. I made my own toothpaste from baking soda and coconut oil. Not ideal but it works... 4. Medellín sits at just shy of 5000 feet (2000 meters) above sea level, which will make your workout twice as taxing if you're coming from sea level (more or less). My first workout here kicked my ass and all I did was 4 sets of pullups and 2 sets of squats with light weight. I was like WTF....then it hit me, I'm 5000 freaking feet up and last week I was at ZERO feet. Word to the wise on that one. 5. This is a beautiful place with great people...come visit! "Click The Link Below To Claim Your Free SixPack Cheat Sheets!" http://www.6packsuccess.com
https://wn.com/Outdoor_Gym_In_El_Poblado,_Medellín,_Colombia
GIMNASIO MADE IN GYM  BARRANQUILLA -COLOMBIA
7:20

GIMNASIO MADE IN GYM BARRANQUILLA -COLOMBIA

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  • Duration: 7:20
  • Updated: 29 Sep 2011
  • views: 24033
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RUMBA TERAPIA CON EL ENTRENADOR FARID PAEZ
https://wn.com/Gimnasio_Made_In_Gym_Barranquilla_Colombia
TOP 7: LOS MEJORES CUERPOS FITNESS DE COLOMBIA (Mujeres).
2:23

TOP 7: LOS MEJORES CUERPOS FITNESS DE COLOMBIA (Mujeres).

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  • Duration: 2:23
  • Updated: 28 Oct 2016
  • views: 44187
videos
En este vídeo les traigo un Top de "las mejores mujeres fitness de Colombia." Aclaro que es solo mi opinión y mi punto de vista, si tu piensas diferente... te lo respeto! 7. Estefania pereira 6. Grace arzuza 5. Carolina chaparro 4. Milena zapata 3. Kathy fitness 2. Anllela sagra 1. Tatiana u girardi Mis Redes: Instagram: https://www.instagram.com/jonatanmejia_/ Twitter: https://twitter.com/JonatanMejia_ Música: https://www.youtube.com/watch?v=5FvBg_9BDkY Blazers: • https://soundcloud.com/blazarsmusic • https://www.facebook.com/blazarsmusic/
https://wn.com/Top_7_Los_Mejores_Cuerpos_Fitness_De_Colombia_(Mujeres).
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